Base from the internet, we can understand that Coenzyme Q10 is a vitamin used to boost energy and gain a quick recovery from exhaustion. It helps as well to avoid cancer and heart failure, because CoQ10 or known as Coenzyme Q10 helps to produce enzymes to help digestion and protect our heart from known diseases.
From my personal experience taking 1 capsule twice a day, it really does what it should do. I really felt that I have more energy to do my daily task and I have much more energy to have fun with my family. And I don't get tired easily, especially when I needed most the energy to keep me awake when I am doing an overtime work. The side effect of taking this it makes me hungry faster, which is very normal with me to replenish the consumed energy. So far I have not experienced any bad side effect. Most are good side effect thou. Beside the energy booster or extender and heart protection, the good thing with this vitamin is the antioxidant.
Well, if you're going to do an overtime work once or twice, the vitamins are perfect. Since you really need to be awake to do the job. But I don't believe that this vitamin gives the user an insomnia, since the vitamins is just a booster or energy extender. Any energy boosted or extended will eventually consume. Except if you use it 1 or 2 hours before bedtime. It will be a problem, since you drink an energy booster or extender, and later on you might feel hungry as well. Any person who has a boosted energy and hungry will have a hard time to sleep. It's really funny though to think that someone might think to drink it before bedtime.
This is really out of the question of the side effect. If you used too much energy of your body and did a lot of overtime work without proper rest and balance diet, it's pretty obvious that our body will experience a fatigue and we will have a headache or sickness. Coenzyme Q10 is not a drug to abuse with, its a vitamin helps us to gain extra energy to daily activity or task and avoid other sickness. Anything too much usage of our body will leave a bad effect to our health.
This was really funny. Coenzyme Q10 protects our heart not gives us a heartburn. Any person who abuses his health will get fatigue and sickness. Plus the vitamins have nothing to do with.
Other common side effect
The truth is... It was really made by human error of understanding the usage and purpose of the vitamin. Even without vitamins, if we use our body to what it can handle our health will eventually get a fatigue and sickness. Therefor any rumors of side-effect is really an unjustified by misconception of a user.
I really recommend Coenzyme Q10, I've been using it more than 11 months. If I not mistaking it... It will be year on next month, around first week of February 2017. Again, it's really do what it should do. It depends on how and when the user will use it. I don't believe to any claims of side-effect from the internet. Since I experienced it already, and you must know how and when to use it.
Hopefully I was be able to help to anyone with this review of mine for Coenzyme Q10 of ATC.
All opinion are mine, except in some intances that I have to include
other opinion from other source such as from the internet.