The easy way to make a simple Merienda using Uni-Pak Mackerel

 

Cooking and Eating Fish are very common in every household of Filipinos. Mackerel health benefits are mostly associated with its omega-3 fats (which is good fat!) that can help prevent heart diseases, control blood pressure levels, lower risks of diabetes, and a lot more...

 

When I was a child, I'm curious seeing my grandmother cook something out of mackarel, and she has a various recipe. Now, I'm Going to share one of her recipe with Mackerel Sardines. Also, always remember "Hindi basta nakasanayan, the best na yan! 

 

 

 

 

We all know all sardines have a stinky smell or "malangsa". Most people don't want that kind of smell. But Uni-Pak Mackerel does not have that kind of smell, because of the natural oil Uni-Pak Mackerel have. 

 

Eating healthy food everyday will help my body to be fit and better to do any task. Kaya basta Mackerel dapat Tatak Uni-Pak, always remember that.

 

 

My Lola's Mackerel Bread Rolls.

 

Ingredients:

  • 1 Can of 425g Uni-Pak Mackerel in Natural Oil, drained and flaked
  • 1 loaf of bread
  • 1 pack bread crumbs
  • 3 tbsp mayonnaise
  • 3 eggs
  • 1 box of cheese, sliced lengthwise
  • 2 tbsp onion, minced
  • 1 tbsp garlic, minced
  • 3 cups cooking oil
  • salt and pepper, to taste

 

 

Procedure:

  1. Add minced onion, garlic, pepper, salt and mayonnaise to the flaked mackerel.
  2. Flatten the bread slices using a rolling pin and spread the flaked mackerel on top.
  3. Add sliced cheese to each slice of bread, and roll them up.
  4. Dip the rolled-up bread in the beaten eggs, making sure each one is fully coated.
  5. Coat each roll in bread crumbs and refrigerate for 15 minutes.
  6. Deep-fry until golden brown.

 

 

Aside the my Lola's Mackarel recipe, one lucky winner will have a chance to win a Uni-Pack Gift Pack. Please dont' forget to read the "terms & conditions".

 

Uni-Pak Gift Pack Giveaway 

 

Uni-Pak Mackerel Giftpack Giveaway

 

For more cooking tips and recipe visit Village Bakery

 

 

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